With the current circumstances of the pandemic, building immunity is no more an option for us. A strong immunity can help keep deadly viruses and bacteria away. It lessens the chances of us falling sick. People with robust immunity can recover faster from ailments compared to their counterparts.
Such benefits of having good immunity are drawing increased attention towards natural herbs. Studies reveal that 70-80% of developing countries rely on herbal products to build immunity rather than modern synthetic drugs. In this article, let us understand how natural herbs build immunity. We shall also discuss herbs and seeds that we can add to our lifestyle quickly to build immunity.
How Natural Herbs Build Immunity?
The potential of herbs to heal ailments and strengthen human immunity is acknowledged globally. Traditional treatment methods such as Ayurveda, Unani, and Siddha use various herbs as a part of treatment. Research confirms that herbs contain phytoconstituents that can act as life-saviors. They are rich in anti-inflammatory, antioxidant, and antiviral properties. Plant cells produce secondary metabolites, also called alkaloids. These alkaloids are potent anticancer agents and immune stimulants.
Ayurveda confirms that herbs can impact the seven layers of the human body effectively. It also stresses that herbs build ojas – the invisible and delicate essence essential for a healthy body. Therefore, incorporating herbs into your lifestyle, in addition to consuming a wholesome diet and performing regular exercise, can help boost immunity.
Here are some natural herbs that we can add to our daily life that will help build your immunity:
1. Kratom
Kratom leaves are rich in antioxidants and contain many alkaloids that act as immune stimulants. This herb is proven to eliminate bodily discomforts. Consumption of white maeng da in limited doses may help build immunity in the long run.
How to consume:
- Powder
- Capsules
2. Ginger
This pungent-tasting herb is known for its anti-inflammatory and anti-viral properties. Ginger can positively impact the immune system. The usage of ginger for treating sore throat and nausea is a common practice in most Asian countries.
How to consume:
- Chopped and taken along with honey
- Use crushed in curry and soup preparation.
3. Turmeric
The bright yellow shining herb Turmeric is a rich source of antioxidants, polyphenols, and flavonoids. Curcumin, an essential phenolic compound present in turmeric, is a potent anti-microbial. The immune-modulating properties of turmeric make it an indispensable herb in treating arthritis, arthritis, osteoarthritis, trauma, and stiffness of body parts.
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How to consume:
- Add a pinch of powder while cooking;
- Consume with warm milk at bedtime
- Sip as a decoction
4. Seeds
Seeds such as pumpkin seeds, sunflower seeds, chia seeds are full of minerals, nutrients, and vitamins. They are also powerful antiviral and antifungal agents. Besides building immunity, the inclusion of seeds in the diet in various forms helps regulate sleep and improve mood. Seeds are also a rich source of antioxidants. They fight free radicals, prevent cancer and help skin glow.
How to consume:
- Sprinkle on your salads;
- Consume roasted seeds as evening snacks;
- Add them in puddings and yogurt shakes.
5. Cinnamon
The herb with anti-diabetic effects, cinnamon, is recognized for many of its health benefits. This brown-colored stem bark is rich in antioxidants and healing powers. Besides building immunity, cinnamon also helps cut down belly fat and the risk of heart diseases. Cinnamon is also proven to heal damaged tissues in the human body.
How to consume:
- Add a pinch of powder to black coffee or yogurt shakes;
- Use the whole herb in cooking.
6. Garlic
The list of immunity-boosting herbs is never complete without the mention of this tiny, aromatic herb. Garlic is probably one of the most used and found herbs in kitchens across the globe.
Garlic is proven to increase white blood cells that play a crucial role in enhancing immunity and fighting foreign elements that invade our body. Additionally, garlic is a superfood that comes with tons of antimicrobial, antibiotic, and anti-inflammatory benefits.
How to consume:
- Add a chopped one in your salad;
- Use a crushed piece or two while cooking.
7. Kombucha
A traditional herb from Chinese studies, Kombucha is one herb that boosts immunity and takes care of your gut. Kombucha is a concoction made from the culture of Acetobacter and yeast. The antioxidants and polyphenols in Kombucha promote a healthy cell system in our body.
Kombucha is a preferred choice of drink for the Chinese to stay hydrated and boost immunity. It is also a healthy replacement for sugar-loaded drinks.
How to consume:
- Sip as tea;
- Consume as a chilled drink replacing sugar-loaded drinks
Summing Up
Herbs are proven sources of antioxidants and anti-inflammatory properties. Both these properties are essential to building immunity and warding off infections and diseases. Adding these natural herbs in limited portions to your diet can help build immunity in a natural way. When combined with regular exercise, a healthy lifestyle, and periodical health checkups, we can live happily and enjoy better immunity levels.
