Garlic has long been associated with cardiovascular health. Research suggests that it may help lower blood pressure and cholesterol levels, reducing the risk of heart diseases
Garlic has antimicrobial and antiviral properties that can give your immune system a significant boost.
Chronic inflammation is linked to various health issues, including arthritis and certain cancers.
Garlic is packed with powerful antioxidants that combat oxidative stress and help protect your cells from damage.
Garlic has prebiotic properties that support the growth of beneficial gut bacteria.
Studies suggest that the allyl sulfur compounds found in garlic may have protective effects against certain types of cancer.
Research indicates that garlic may contribute to better blood sugar control, making it a potential ally for individuals managing diabete