Constipation in kids is more common than you think, it is a recurring symptom that makes frequent doctor visits an unpleasant event. Multiple natural remedies can help alleviate constipation for kids, among them:
Olive Oil (Olea europaea)
Olive oil is rich in healthy fats which give it the ability to help lubricate the intestines. It can be easily incorporated into children’s diets by adding it to salads or using it in cooking. [1] [2]
Common Beans (Phaseolus vulgaris)
Common beans, such as kidney or navy beans, are essential for regular bowel movements due to them being a good source of fiber. They should be introduced into the child’s diet gradually to avoid bloating, serving them in soups, stews, or salads. [1] [3]
High-fiber Fruits
- Prunes are an excellent source of fiber, nutrients, and fermentable sugars, which contribute to their natural laxative effects. They are most effective when consumed as juice or stewed. [3] [4]
- Apricots are known for their natural laxative effect due to their fiber content. It can be consumed in different forms, including fresh, dried, or even juice for babies. [5]
- Apples contain pectin which aids in digestion and bowel movement regulation. Kids can be encouraged to eat whole unpeeled apples, applesauce, or baked apple desserts. [4] [6]
- Grapes contain natural sugars that can help draw water into the intestines, aiding in bowel movements. Kids can eat them as a healthy snack or in fruit salads. [2]
- Figs, or preferably dried figs, are rich in fiber and can help soften stool. [4]
Broccoli (Brassica oleracea var. italica)
Both broccoli florets and stems have a high rate of fiber that promote regular bowel movements. They can be consumed steamed or roasted for better health benefits. [1] [3] [5]
Flaxseed (Linum usitatissimum)
Flaxseed oil or ground flaxseed are an excellent source of fiber. They can be added to cereals, yogurt, or smoothies. However, flaxseed oil is not recommended for children under 12. [1] [5]
Sesame (Sesamum indicum)
While a good source of fiber, the effect of sesame seeds on constipation might be mild. Kid-friendly options include tahini-based sauces, or more preferred by children, tahini halvah. [1] [7]
Aloe vera
Aloe vera gel is traditionally used for topical application due to its soothing properties. It is not recommended for internal use in children for potential safety concerns. [1] [8]
Remember: Hydration is essential for preventing and treating constipation. Make sure to increase the child’s fluid intake, especially water, and consult a pediatrician if the symptoms persist.
[1] bmrat.org, Concise review: Herbal remedies and herbal plants for constipation in children.
[2] medicalnewstoday.com, Which foods are good for constipation?
[3] newlifenutrition.com, Top 10 Foods That Are Good for Constipation.
[4] stanfordchildrens.org, Constipation in Children.
[5] medicinenet.com, Top 12 Foods for Constipation Relief.
[6] eatingwell.com, 5 Best Fruits for Constipation, According to a Dietitian.
[7] cuh.nhs.uk, Dietary advice for children with constipation.
[8] verywellhealth.com, Health Benefits of Aloe Vera.
Read More Articles: Click Here
