When busy with work, you might sometimes find it difficult to prioritize your health. However, spending long periods in the office or eating unhealthy snacks can affect not only your health but also your work performance. Here are some important tips for staying healthy at work:
Drinking more water
Staying hydrated can keep you alert and energetic throughout your workday. Many people aim to drink between eight and ten cups of water daily, and the amount needed can vary based on physical activity level and climate. To stay well-hydrated, you can replace your usual coffee or soda with a glass of water. Drinking more water at work can also help you stay full and resist the temptation to snack.
Bring a lunch
You can make healthy food choices by planning and preparing your lunch to bring to work. By preparing this meal the night before, you can avoid rushing in the morning or grabbing something that might be unhealthy on your way to the office. Some types of foods to include in your meal are lean proteins, healthy fats, salads, vegetables, and fruits.
Reducing caffeine intake
Some people enjoy drinking coffee during the workday to help them stay alert. However, this alertness is often short-lived and can sometimes lead to a crash later in the day. For some individuals, consuming too much coffee can cause other side effects, such as jitteriness, insomnia, stomach upset, or dizziness. These effects can disrupt performance at work.
Exercising
It is well known that regular exercise reduces stress, anxiety, and depression. Additionally, make sure you get enough sleep on a regular schedule.
Taking breaks
It is common for employees in offices to skip lunch or eat at their desks in institutions across the UK, with 82% of employees saying they do so because they feel work is more important. However, taking breaks is beneficial for both health and performance. Employers should encourage regular breaks and ensure that employees spend their lunch breaks away from their computers.
Getting Outside
Spending time in nature has many benefits. It can improve a person’s mood, reduce stress, and help them become more active. Inform your employees about the health benefits of getting outside and provide them with ideas on how to connect with nature, such as walking the dog in the forest, gardening, or swimming in the sea.
References
- https://www.indeed.com/career-advice/career-development/stay-healthy-at-work
- https://www.healthdirect.gov.au/work-life-balance
● https://www.percihealth.com/articles/health-tips-for-employees
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