Many things contribute to a basketball player’s performance. A great basketball player has great discipline, is mentally tough, accepts constructive criticism, and is coachable and confident. One of the biggest factors in being a great basketball player is being physically fit.
One training tactic to enhance a player’s performance is by making practices harder than the game. Players are advised to train twice as hard during practice, so the games become easier to play.
Basketball is a physically demanding sport that requires players to repeat intense actions, which is why physical fitness is very important for players. Basketball training requires players to work on different aspects of their bodies to enhance their performance on the court. Since basketball players are constantly in motion on the court, they must build endurance to keep up with the game. Players can work on their endurance by sprinting up and down the court, running miles, or jumping ropes. Running full-court plays and drills is another way to improve endurance. Basketball training also requires players to build muscular strength to execute fundamental movements such as shooting, passing, and driving to the basket. Basketball players focus heavily on leg strength since it plays a huge role in shooting a basketball, rebounding, and playing defense. Plyometric training, such as jump squats and single-leg hops, is a great way to enhance leg strength thus improving explosiveness.
Basketball training is a great way to promote physical fitness in a fun and social way. What’s great about it is training can be done individually or as a team. It can also be done anywhere, not just on a basketball court. Physical fitness is anything that works your muscles and increases your heart/breathing rate, which is what happens in basketball training. It plays an important role in our overall health. For one, physical activity greatly benefits our mental health. Studies have shown that it reduces the risk of anxiety, depression, and stress while improving sleep and concentration. Physical activity also has psychological health benefits, such as improved self-esteem and confidence. More importantly, it enhances a person’s quality of life.
Physical fitness is known to help maintain a healthy weight by burning excess calories. This can decrease the chances of developing obesity-related diseases. Not only that, it helps reduce the chances of developing a wide variety of chronic diseases. By boosting bone density, a person is less likely to develop bone diseases, like osteoporosis when they get older. It also helps with preventing injuries, especially among athletes. Muscles benefit from physical activity as well. Working our muscles regularly promotes muscle mass or strength. Limited exercise can lead to decreased muscle strength and possibly muscle atrophy. Physical activity is important in combating and preventing chronic heart disease. It helps with maintaining blood pressure, decreases the risk of diabetes, and improves heart health.
It’s no secret that there are many benefits to being physically active. It helps with mental, psychological, and physical health. Physical activity isn’t limited to gym workouts. Anything that increases heart and breathing rate while promoting muscle movement is considered physical activity. Sports, like basketball, are an exciting way to encourage physical activity among communities.
About the Author
Jordan Meinster is the Founder and CEO of PickUp USA Fitness Franchise Company. Before getting into the health and fitness industry, Jordan worked in hospitality, managing fine dining restaurants, and has a background in finance. Jordan is very health conscious. He especially enjoys maintaining his health through sports like football and basketball. Other ways he stays active are through hikes and marathons.