Honey is a fat-free natural sweetener. It is a common house ingredient that takes up many forms, but also has a wide variety of unique benefits. Continue reading to learn about honey’s Benefits and how it can promote your health.
●Nutrient Content
One tablespoon (20 grams) of honey contains around 61 calories, 17 grams of carbs, and very small amounts of riboflavin (vitamin B2) and copper. The small amount of minerals and vitamins it contains, coupled with it not being consumed in big amounts, is the reason why honey is not considered a source of these nutrients.
●Antioxidants Richness
The darker the honey, the higher antioxidant value it contains. Antioxidant compounds, such as flavonoids and phenolic acids, help neutralize harmful reactive oxygen species (ROS) in our bodies, potentially reducing the risk of developing conditions like premature aging, type 2 diabetes, and heart disease. [1]
●Blood Sugar Management
Since honey is essentially pure sugar, it is natural for it to raise your blood sugar levels. However, the antioxidants present in honey provide it with some protective aspects that help shield you from conditions like metabolic syndrome and type 2 diabetes. If you already have type 2 diabetes, some studies suggest that daily intake of honey has a positive effect on fasting blood levels, although it should still be taken in moderate amounts. [1]
●Heart Health
Honey is associated with heart health benefits through research that suggests it may help with preventing or reducing chances of artery hardening and inflammation, therefore improving overall heart health. [2]
● Wound Healing
For centuries, honey has been used as a treatment for wounds and burns. Alongside its antibacterial properties, its pH balance helps promote healing compounds. Honey also has the ability to alleviate cold and flu symptoms, although not effective for all. [3]
●Digestive Health
Soothing gastric problems and promoting a healthy gut are other health benefits of honey that are possible through the antimicrobial, antibacterial, and antioxidant properties it contains. For better effects, it should be consumed raw or diluted in warm water. [4]
Remember: Honey should be consumed in moderate amounts, and if organic honey is unavailable, it’s best to avoid highly processed types for maximum health benefits.
[1] healthline.com, 7 Unique Health Benefits of Honey.
[2] health.com, What Are the Health Benefits of Honey?.
[3] healthline.com, How, When, and Why Honey Is Used for Wound Care.
[4] naturalfoodseries.com, 11 Impressive Health Benefits of Honey.
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