Dreaming of a radiant, blemish-free complexion? You’re not alone! Achieving clear skin is a pretty common goal, though the countless products and advice can make it overwhelming. Don’t worry, this guide breaks it down for you with some evidence-based steps:
Washing Your Face Twice a Day
Cleansing is the foundation of any skincare routine. Washing your face twice daily, morning and night, helps remove dirt, oil, and makeup that can clog your pores. Opting for twice is based on research that shows washing your face once a day is less effective, while washing three times risks drying out your skin. [1] [2]
Using a Mild Cleanser
Choosing the right cleanser for your skin type is an important step. Look for a gentle, sulfate-free cleanser which effectively removes impurities without stripping your skin of its natural oil. To hydrate and soothe your skin, ensure the cleanser contains ingredients like hyaluronic acid for dry skin, or aloe vera for sensitive ones. [1] [3]
Applying Topical Acne-Fighting Agent
If you struggle with acne, adding an acne-fighting product into your routine can make a huge difference. Over-the-counter treatments containing benzoyl peroxide or salicylic acid can help you reduce breakouts. However, if your acne is severe, then it’s better to consult a dermatologist for prescription options. [1] [2] [4]
Moisturizing
Moisturizing greasy or acne-prone skin might feel wrong, but your skin still needs hydration. If it gets too dry, it can produce even more oil, leading to breakouts. Acne treatments often also cause dryness, so using a gentle, oil-free, or noncomedogenic moisturizer is essential. Apply it after cleansing and whenever your skin feels dry—you’ll notice the difference. [1] [2]
Exfoliating
Exfoliation removes dead skin cells, unclogs pores, and helps prevent breakouts, but it’s important to be extra careful. Use chemical exfoliants once or twice a week, and physical exfoliants three to four times, based on your skin type. Sensitive skin needs mild exfoliation, while thicker, oily skin can handle a little more tough love. If you have acne, it’s best to consult your dermatologist before using anything, as certain exfoliants could worsen the case. [1] [2]
Getting Enough Sleep
Beauty sleep is a real thing! Adequate sleep is essential for overall health, including skin health. Sleep helps regulate stress and balance hormones. If you aren’t sleeping 7-9 hours each night, your body produces more cortisol, leading to increased skin inflammation, redness, irritation, and acne breakouts. [1] [2]
De-stressing
Multiple studies have found that stress can contribute to skin problems, whether by the release of stress hormones or by causing bad habits like poor sleep and unhealthy eating. Effective de-stressing methods include meditation, exercise, and deep breathing. [1] [2]
Eating the Right Foods
While research on the subject is limited, high-glycemic foods may be linked to acne development. A balanced diet rich in low-glycemic foods (fruits, vegetables, and whole grains) helps you maintain better blood sugar levels and insulin response, thereby reducing chances of breakout. [1] [2]
Remember: Be consistent and patient. It might take several weeks to see significant improvements. Take a deep breath, listen to your skin, and enjoy the journey to clearer, healthier you.
[1] healthline.com, Want to Get Clear Skin? Try These 11 Evidence-Backed Tips.
[2] verywellhealth.com, How to Get Clear Skin.
[3] clinikally.com, How to Choose the Right Cleanser for Your Skin.
[4] caringskin.com.sg, The Benefits of Combining Professional Acne Treatments with At-Home Skincare: A Comprehensive Guide.
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