Is that mosquito in your room making you restless? We know what that’s like. Not only does their loud buzzing disrupt sleep, but their bites can sometimes transmit fatal diseases. But don’t worry, we’ve gathered 10 tips to help keep mosquitoes away. Let’s look into them:
Set Up Mosquito Nets
These nets act as a physical barrier that prevents mosquitoes from reaching you while you sleep. Choose a net with a fine mesh and make sure it surrounds your bed with no gaps. You can also treat the net with insecticide to ensure you get maximum protection. [1] [2]
Turn On Fans
Mosquitoes are light in weight and weak at flying, they can be easily deterred by strong air currents. Running a well-placed fan in your bedroom can create a barrier of air that makes it difficult for them to reach you. [1] [2]
Use Insect Repellent
Studies show that insect repellents help mask the CO2 we emit, which is what attracts mosquitoes to us in the first place. If you’re thinking of applying repellent lotions, it’s best to use ones that contain ingredients approved by the Environmental Protection Agency (EPA), such as DEET or picaridin. Don’t forget to follow the instructions on the label to use it safely and effectively. [2]
Eliminate Still Water
Mosquitoes breed in places with stagnant water, so it’s important to eliminate any standing water around your home. This includes emptying flowerpots, bird baths, buckets, and any other containers that can hold water. [2]
Modify Your Bedroom
Your bedroom environment plays a big role in keeping mosquitoes at bay. Factors like temperature, lighting, cleanliness, and even color choices can make a difference:
- Use air conditioning and dehumidifiers to cool the room and reduce its moisture.
- Keep the lights off or dim them to make the room less attractive to mosquitoes.
- Regularly clean your bedsheets, and curtains, and declutter surfaces to eliminate potential hiding spots. [2]
- Avoid dark-colored fabrics in your room, such as navy, black, red, and orange, as they can attract mosquitoes. Instead, choose colors like purple, green, blue, beige, and white, which are hated by them. [1]
Spray Essential Oils
Certain essential oils, such as lemongrass, lavender, and eucalyptus, are known to repel mosquitoes. You can use a diffuser to spread the scent around your bedroom or even apply the oils directly to your skin. If you prefer candles, just be sure not to leave them burning while you sleep. Let the scent build up during the day instead, that way it’s ready to keep mosquitoes away at night. [1] [2]
Avoid Perfumed Products
We all love a strong perfume, lotion, or soap, but unfortunately, these can attract mosquitoes. To keep yourself safe, try to avoid strongly scented products, especially floral ones, and choose fragrance-free or mild-scented ones. [3]
Keep Doors and Windows Closed
To prevent mosquitoes from entering your bedroom, make sure that your house doors and windows are shut during the evening hours. Additionally, try installing screens with tight-fitting mesh if you need to keep your place aired. [1] [4]
Plant Mosquito-Repelling Plants
Some plants, like citronella, lavender, basil, and rosemary, actually work as natural mosquito repellents. Consider planting these near your bedroom windows or in your garden to deter mosquitoes. [1] [2] [4]
By following these tips, you can reduce the risk of mosquito bites and enjoy a night of undisrupted sleep.
[1] tomsguide.com, 7 ways to prevent mosquito bites at night.
[2] lajaunies.com, How to Prevent Mosquito Bites While Sleeping.
[3] wikihow.com, How to Keep Mosquitoes Away at Night.
[4] hicare.in, How To Get Rid Of Mosquitoes Inside The House? 21 Tips.
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