Hangovers might be frustrating, but it is your body’s way of reminding the harmful effects of overindulgence. Usually, the most common symptoms are diarrhea, fatigue, headache, nausea, and slight shaking of the body. Besides that, in some cases, it is found that the systolic blood pressure goes up. The person faces an intense level of heartbeats, and the sweat glands start overproducing. Often, some people also face symptoms of vertigo.
Needless to say, treating a hangover becomes one of the topmost priorities after you have a drink. Drinking alcohol interferes with your brain’s activity during sleeping hours. A form of sleep deprivation happens because alcohol scrambles the hormones that regulate biological clocks.
Hangovers begin the moment you start having a falling blood alcohol level. In fact, the worst symptoms usually occur once the level falls to zero. Therefore, one feels like having jet lag or even triggers migraine issues.
Frankly, there is no absolute cure to prevent a hangover. You can only avoid it by not getting it in the first place. However, you can treat your wee hangover from worsening with the following steps in this article.
Adequate Fluid Intake
Alcoholic drinks act as a diuretic. It means one will feel like urinating more than usual. The reason why this is bad is that it often leads to dehydration, a major hangover symptom. In simple words, if you wake up in the early morning hours with a desert-level thirst, consider it a sign of hangover dehydration.
One needs to understand that the amount of water you drink should be more than what you urinate. Therefore, if you plan to drink all night, consider drinking adequate water throughout the day and before going to bed.
Restore Electrolytes
When you feel dizzy, nauseated, and cramps, understand that your body is undergoing a hangover. And as alcohol is a diuretic in nature, which causes too much urinating, one must understand that the body is also losing its electrolytes. An electrolyte imbalance can cause all of these fatigue-like symptoms mentioned above.
Therefore, one needs to drink plenty of water and fluids rich in electrolytes. Drinking electrolyte drinks while being in a dehydrated state will help your body restore essential minerals like Na (Sodium), K (Potassium), and Ca (Calcium).
Generally, sports drinks are an excellent choice if you are looking for electrolytes. Besides that, one can also choose fermented drinks like kombucha as they are also suitable for gut bacteria.
Opt for IV Therapy
Those dealing with a severe hangover issue might need medical support. IV Therapy or Intravenous Therapy is one of the most chosen options globally. So, what is this IV Therapy?
Well, in this treatment, the person will receive fluids through an intravenous drip infusion. The reason why this therapy is so popular is because of its fast response. It yields quicker results than oral consumption while dealing with acute hangover symptoms. That’s because the infusion delivers essential fluids to the person’s bloodstream faster.
Final Words
Of the different remedies for treating a hangover, choosing IV Therapy is the best idea. One doesn’t even need to go to the hospital for treatment as different companies provide mobile solutions to patients today.
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