In addition to feeling hungrier than usual while breastfeeding, a nursing mother may also feel thirstier. The water needs of a nursing mother will vary depending on factors such as activity levels and dietary intake. There is no one-size-fits-all recommendation for the amount of fluids a mother needs while breastfeeding. As a general rule, she should always drink when she feels thirsty and continue until her thirst is satisfied. The best way to know if you are drinking enough water is to pay attention to the color and smell of your urine.
The amount of fluids a mother needs while breastfeeding
Breastfeeding mothers can drink a glass of water or another beverage each time they nurse their babies. However, they should be cautious with juices and sugary drinks, as consuming too much sugar can contribute to weight gain or undermine efforts to lose weight after pregnancy.
Mothers should avoid consuming too much caffeine, as they should not drink more than 2 to 3 cups (16 to 24 ounces) of caffeinated beverages daily. Caffeine in breast milk can potentially irritate the baby or interfere with their sleep. Mothers should also avoid drinking alcohol, as it is not safe at all for the baby and can cause the complete removal of breast milk.
The Best Juices for Breastfeeding Mothers’ Health
Fresh juices can be reliable companions for mothers on this journey, as they are packed with vitamins, minerals, and antioxidants to boost immunity, energize their days, and enhance overall health. So, which juices hold the key to optimal nutrition for mothers and children? Let’s explore the best options:
Cranberry Juice
Cranberry juice is rich in vitamin C, a champion of immune health. The proanthocyanidins it contains act as a shield against urinary tract infections (UTIs), which are common in pregnant and breastfeeding women.
Orange juice
Orange juice also provides folic acid, which is vital for pregnant women and essential for the development of the neural tube in the baby.
Apple Juice
This juice contains a significant amount of vitamin A, which is essential for eye and skin health. Additionally, pectin, a type of fiber found in apples, provides digestive benefits.
Pomegranate Juice
This antioxidant powerhouse is rich in ellagic acid, known for its anti-cancer properties. It also contains vitamins B and C to further enhance health.
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