10 Immune-Boosting Foods to Consume During Cold and Fever

Citrus Fruits

Oranges, lemons, and grapefruits are rich in Vitamin C, which helps in increasing the production of white blood cells.


Ginger has anti-inflammatory and antioxidant properties, helping to reduce throat pain and inflammation.


 Garlic contains allicin, a compound that boosts the disease-fighting response of the immune system.


Probiotics in yogurt can help stimulate your immune system and fight off infections.


Spinach is rich in Vitamin C, beta carotene, and antioxidants, enhancing the infection-fighting ability of the immune system.


Almonds are packed with Vitamin E, which is key to a healthy immune system.


The curcumin in turmeric has potent anti-inflammatory and antioxidant effects, boosting immune response.

Green Tea

Green tea contains flavonoids, a type of antioxidant that enhances immune function.


Papaya is loaded with Vitamin C, Vitamin A, and folate, all of which are beneficial for immune health.


Broccoli is high in vitamins A, C, and E, as well as fiber and antioxidants, making it one of the healthiest vegetables for immune support.