10 Rules of Ikigai to Boost Mental Health

Stay Active, Don't Retire

Keep your mind and body active. Engage in activities that you love and that keep you moving.

Take It Slow

Slow down and savor the moment. Enjoy life's simple pleasures without rushing.

 Don't Fill Your Stomach

Eat moderately. Stop eating when you're 80% full to maintain a healthy weight and avoid overeating.

Surround Yourself with Good Friends

Foster close relationships. Spend time with people who uplift and support you.

 Get in Shape for Your Next Birthday

Regular physical activity keeps you healthy. Aim to improve your fitness each year.


Cultivate a positive attitude. Smiling can reduce stress and improve your mood.

Reconnect with Nature

Spend time outdoors. Nature can soothe your mind and boost your well-being.

Give Thanks

Practice gratitude daily. Acknowledge and appreciate the good things in your life.

Live in the Moment

 Be present. Mindfulness helps reduce stress and enhances your focus and happiness.

Follow Your Ikigai

Discover your purpose. Pursue what you love and what gives your life meaning.