10 Tips to treat hormonal acne

Maintain a Consistent Skincare Routine

Cleanse your skin twice daily with a gentle, non-comedogenic cleanser to remove excess oil, dirt, and bacteria.

Use Topical Treatments 

Look for over-the-counter acne treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids, which can help unclog pores and reduce inflammation.

Consider Prescription Medications 

If over-the-counter treatments aren't effective, consult a dermatologist who may prescribe medications such as topical retinoids, oral contraceptives (for women), spironolactone, or oral antibiotics to help regulate hormones and reduce acne.

Watch Your Diet 

Some research suggests that certain foods may trigger hormonal acne in some individuals. Consider reducing your intake of high-glycemic foods (such as sugary snacks and refined carbohydrates) and dairy products to see if it improves your acne.

Manage Stress 

Stress can exacerbate hormonal imbalances, leading to increased acne. Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or regular physical activity to help manage stress levels.

Get Enough Sleep 

Aim for 7-9 hours of quality sleep each night. Lack of sleep can contribute to hormonal fluctuations and worsen acne.

Avoid Touching Your Face 

 Touching your face can transfer bacteria and oil from your hands, exacerbating acne. Try to avoid touching your face throughout the day, and wash your hands regularly.

Stay Hydrated 

Drink plenty of water to keep your skin hydrated and help flush out toxins.

Protect Your Skin from the Sun 

Use a broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from sun damage, which can worsen acne scars and inflammation.