13 Weight Loss Tips by Celebrity Nutritionist Rujuta Diwekar

Rujuta Diwekar’s books have sold over one million copies in seven languages and continue to shape the national conversation about diet and exercise. So, from her years of expertise and unrivaled knowledge, the expert is here to share a few weight loss ideas.

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The key is to eat less. Portion control will enable you to include a treat every now and then in your diet. She normally advises that even if you treat yourself once in a while, a tiny portion will satisfy your cravings and keep you from gaining weight. Anything in excess is bad, including vegetables. Because our stomachs are only the size of two palms, eat accordingly.

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Eating slowly allows you to consume fewer calories while also aiding digestion. Take your time and chew your meal thoroughly while eating.

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Avoid watching TV while eating because you will unconsciously consume more than you need. Don’t let yourself be distracted.

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Instead of fully removing an item, make tiny adjustments to your diet to assist you in losing weight. Choose Bajra rotis instead of regular ones and Makhana instead of fatty wafers.

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Khichdi is a fantastic filler item if you don’t have anything else to eat. Because of its incredible health benefits, she even suggested that khichdi could be our national dish if such a thing existed.

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Some people believe rice makes them fat; however, this is not the “Rice allows you to bring back beneficial bacteria in your body. It re-builds your body-environment, which in turn cleanses your body and aids weight loss, “ Rujuta Diwekar says.

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Stay away from crash diets. Crash diets can result in health problems and deprive your body of essential nutrients. “Basically, a crash diet means taking one stride forward and two steps backwards,” she explains.

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Pay attention to your body. Don’t starve yourself to lose weight by making your body feel starved.

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Throw the idea of a ‘dairy-free diet’ out the window unless your doctors or experts specifically request it. A single glass of milk contains a significant amount of calcium. CLA, found in dairy products, aids in burning fat from troublesome areas.

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When it comes to belly fat, which is a major issue for many people, the answer is to sit less and stay more active.

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Just because you can fit into your jeans doesn’t mean you’ve lost weight. It could just be dehydration. Choose a healthy diet and give yourself ample time. Otherwise, you’ll merely be losing weight on the scale.

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Sugar-free is meaningless to Rujuta Diwekar. Nothing that says sugar-free is truly sugar-free. Sugar can be consumed in moderation. Coffee/tea should not be the first thing you drink in the morning, and whenever you do, aim to get a taste of the beverage with less sugar. Two tiny glasses of tea or coffee each day should suffice.

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Consume regional foods. To lose weight, you don’t have to go out of your way to find foreign cuisine.

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