Add cinnamon to your morning oatmeal or cereal. Cinnamon adds a warm and flavorful touch to oatmeal or cereal, and it can also help to regulate blood sugar levels throughout the morning.
Sprinkle cinnamon on your yogurt or fruit. Cinnamon is a delicious and healthy topping for yogurt or fruit. It can also help to slow down the absorption of sugar into the bloodstream, which can help to keep blood sugar levels stable.
Drink cinnamon tea. Cinnamon tea is a soothing and caffeine-free beverage that can be enjoyed hot or cold. It is a great way to get a daily dose of cinnamon and potentially help to lower blood sugar levels.
Add cinnamon to your smoothies. Cinnamon can add a boost of flavor and nutrition to your smoothies. It is a good source of antioxidants and may help to improve insulin sensitivity.
Cook with cinnamon. Cinnamon can be used in a variety of savory and sweet dishes. Try adding cinnamon to stews, curries, or baked goods.