Hydration: Drink plenty of water. Alcohol can lead to dehydration, contributing to many hangover symptoms like headaches and fatigue. Replenishing fluids can help ease these symptoms.
Rest: Give your body time to recover by getting adequate rest and sleep. Fatigue and tiredness often accompany a hangover, so allowing yourself to rest can assist in the recovery process.
Electrolytes and Nutrients: Consume foods or drinks rich in electrolytes and nutrients. Consider eating a balanced meal that includes sources of potassium and foods high in complex carbohydrates, which can provide energy and help stabilize blood sugar levels.
Pain Relief: Over-the-counter pain relievers like ibuprofen or aspirin can help alleviate headaches and muscle aches associated with a hangover. However, be cautious with medications, especially if your stomach is sensitive due to alcohol consumption.
Gentle Exercise: Light physical activity, such as a leisurely walk, yoga, or stretching, can help increase circulation and release endorphins, which might improve your mood and lessen feelings of lethargy.