Start your day with a glass of warm lemon water. Lemon water helps flush toxins from the liver and kidneys and kickstarts digestion.
Deep breathing exercises can improve oxygen flow to your liver and kidneys. Take 5-10 deep breaths to help your body release toxins naturally.
Blend a green smoothie with spinach, kale, or parsley. These greens are packed with antioxidants and nutrients that support liver and kidney health.
Drinking plenty of water is crucial for kidney and liver detoxification. Aim for at least 8-10 glasses of water throughout the day to keep your organs functioning optimally.
Herbal teas like dandelion root or milk thistle help cleanse the liver. Enjoy a cup of herbal tea in the morning for a gentle detox effect.