Dark Leafy Greens: Vegetables like spinach, kale, collard greens, and Swiss chard are excellent sources of folate. You can include them in salads, stir-fries, soups, or smoothies for a healthy dose of this essential nutrient.
Legumes: Beans, lentils, chickpeas, and peas are fantastic sources of folate. They're versatile and can be added to soups, stews, salads, or used as a main ingredient in various dishes.
Avocado: Avocados are not only delicious but also rich in folate. They can be used in salads, sandwiches, smoothies, or simply eaten on their own as a healthy snack.
Citrus Fruits: Oranges, grapefruits, and other citrus fruits are good sources of folate. Enjoy them as a snack or incorporate them into salads, fruit salads, or juices to boost your folate intake.
Fortified Foods: Some foods, such as certain breakfast cereals, bread, and pasta, are fortified with folic acid, the synthetic form of folate.