Foods to brighten skin

Strawberries are packed with vitamin C, which is essential for collagen production and helps to fade dark spots and hyperpigmentation.

Oranges are another great source of vitamin C, as well as other antioxidants like beta-carotene and hesperidin.

Papaya contains an enzyme called papain, which can help to exfoliate dead skin cells and reveal the brighter, healthier skin underneath.

Fish is a good source of omega-3 fatty acids, which are essential for overall health and well-being, including skin health.

Green leafy vegetables are a good source of vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin.