5 Foods to Detox Your Lungs

Green Leafy Vegetables

Packed with antioxidants, vitamins, and chlorophyll, green leafy vegetables such as spinach, kale, and Swiss chard are excellent choices for lung detoxification.

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are not only refreshing but also play a crucial role in lung detoxification.

Ginger

By reducing airway inflammation and promoting mucus clearance, ginger aids in detoxifying the lungs and improving respiratory function.

Turmeric

The golden spice turmeric has long been revered for its therapeutic benefits, including its ability to promote lung health.

Garlic

A staple in traditional medicine, garlic is celebrated for its immune-boosting properties and detoxifying effects on the lungs.