Supports brain health, boosts mood, and promotes cardiovascular health.
Recipe Idea: Try a mouthwatering grilled salmon with lemon and herbs for a nutritious and delicious meal.
Beef Liver
While it may not be everyone's first choice, beef liver is a powerhouse of nutrients, including vitamin B12. Incorporating this organ meat into your diet can significantly boost your B12 intake.
Fortified Cereals
Start your day off right with a bowl of fortified cereals that are enriched with essential vitamins and minerals, including vitamin B12.
Greek Yogurt
Indulge in the creamy goodness of Greek yogurt, a versatile dairy product that is not only delicious but also packed with vitamin B12.
Eggs
Whether scrambled, poached, or hard-boiled, eggs are versatile and can be enjoyed in various dishes to increase your B12 intake.