5 Healing Teas for Cold & Cough Relief

Ginger Tea This spicy brew is a classic for a reason. Ginger has potent anti-inflammatory and expectorant properties, helping to loosen phlegm and calm a cough.

Peppermint Tea This minty marvel is a natural decongestant, thanks to its menthol content. It can help clear blocked sinuses, ease a sore throat, and even relieve a headache. 

Honey Lemon Tea This simple combination is a powerhouse for cold and cough relief. Honey is a natural cough suppressant and soothes a sore throat, while lemon is rich in vitamin C, which boosts your immune system.

Chamomile Tea This calming tisane is perfect for winding down before bed and easing a nighttime cough. Chamomile has anti-inflammatory and antibacterial properties, and its gentle aroma can promote relaxation and sleep.

Echinacea Tea This herbal tea is known for its immune-boosting properties, which can help shorten the duration of a cold. Echinacea has antiviral and anti-inflammatory effects, and it can also help reduce inflammation in the throat and airways.