5 high-protein snacks for optimal brain health

5 high-protein snacks for optimal brain health

Greek Yogurt with Berrie

Greek yogurt with berries not only satisfies your sweet tooth but also provides a protein-packed punch for improved cognitive function.

Almonds and Walnuts Mix

Almonds and walnuts contain omega-3 fatty acids and antioxidants, promoting brain health.

Hard-Boiled Egg

Packed with choline and protein, hard-boiled eggs support memory and concentration. Snack smart for sharper thinking!

Salmon Jerky

Seafood for cognition! Salmon jerky is a tasty way to enjoy omega-3 fatty acids, crucial for brain health. Dive into this savory snack!

Cottage Cheese and Pineapple

Cottage cheese paired with pineapple is a delightful treat that combines protein and vitamin C