Rich in antioxidants called flavonoids, blueberries help improve memory, enhance cognitive function, and protect the brain from oxidative stress.
Dive deeper into the sea of superfoods, and you'll encounter fatty fish like salmon, mackerel, and sardines.
Indulge your sweet tooth guilt-free with the decadent delight of dark chocolate.
Step into the creamy world of avocados, a versatile superfood celebrated for its abundance of monounsaturated fats and nutrients like vitamin K and folate.
Incorporating a handful of walnuts into your daily diet can provide a satisfying crunch while nourishing your brain with essential nutrients.