5 Superfoods To keep your Brain Healthy


Rich in antioxidants, particularly flavonoids, blueberries have been linked to improved cognitive function. These antioxidants may help reduce oxidative stress and inflammation.

Fatty Fish 

Fatty fish like salmon, trout, and sardines are excellent sources of omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids play a crucial role in brain health 


Broccoli is a good source of antioxidants and vitamin K, which is believed to support brain health. It also contains compounds called glucosinolates, which have anti-inflammatory and antioxidant effects. 


Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant benefits. Some studies suggest that curcumin may cross the blood-brain barrier and has potential neuroprotective effects 


Walnuts are a rich source of DHA, a type of Omega-3 fatty acid. Consuming walnuts has been associated with better cognitive performance and may contribute to neuroprotective benefits.