Asanas for Mental Wellness
is a gentle and restorative pose that helps to calm the mind and body. It is a great pose to practice when you are feeling stressed or anxious.
is a simple seated pose that is often used for meditation and mindfulness. It is a good pose for beginners, as it is easy to get into and hold for a long period of time.
is a deep relaxation pose that is often used at the end of a yoga class. It is a good pose for relieving stress and anxiety, and improving sleep quality.
is a gentle hip opener that helps to release tension in the lower body. It is a good pose for improving mood and reducing anxiety.
Pose is a backbending pose that helps to open the chest and shoulders, and improve posture. It is a good pose for increasing energy levels and reducing stress.