Despite being nutritious, dates are high in natural sugars, which can lead to a quick energy spike followed by a crash.
Raisins, though sweet and tasty, are concentrated sources of sugar. Consuming them in moderation is key.
Dried apricots are high in calories and can be hard on an empty stomach. Consider them as a midday snack instead.
Prunes have a laxative effect and might not be the gentlest choice for your digestive system in the morning.
Figs contain high levels of fiber, which can be heavy on an empty stomach. Save them for later in the day
Dried mangoes, though delicious, are high in sugar and calories. Consume them in moderation, especially in the morning