7 Easy tricks to train your brain

Single-task  In today's fast-paced world, it's easy to get caught up in multitasking, but this can actually be counterproductive.

Meditate daily  Meditation has been shown to have a number of benefits for brain health, including improved focus, reduced stress, and increased self-awareness.

Reframe negative thoughts  Our thoughts have a powerful impact on our emotions and behaviors. If you're constantly dwelling on negative thoughts, it can be difficult to stay motivated and positive.

Rely on your memory more  In an age of smartphones and Google searches, it's easy to become reliant on technology for everything.

Read often  Reading is a great way to stimulate your brain and learn new things. It also helps to improve your vocabulary and comprehension skills.

Learn something new  Learning new things keeps your brain active and engaged. It can also help to improve your memory and problem-solving skills.

Use brain training apps  There are a number of brain training apps available that can help to improve your cognitive function.