7 side effects of consuming too many
Digestive discomfort: Almonds are a rich source of fiber, which is essential for digestive health.
Weight gain: Almonds are calorie-dense, containing about 220 calories per 30 grams.
Vitamin E toxicity
: Almonds are a rich source of vitamin E, a fat-soluble vitamin that plays a crucial role in antioxidant protection.
Nutrient imbalances: Almonds are rich in phosphorus, a mineral that helps regulate
and energy production.
contain oxalates, naturally occurring compounds found in some plants.
: Almonds contain a protein called amandin, which can trigger allergic reactions in some individuals.
Almonds may interact with certain medications, such as blood thinners and cholesterol-lowering drugs.