Include dark leafy greens, colorful fruits, and omega-3 fatty acids in your diet.
Ensure you drink an adequate amount of water throughout the day to keep your eyes well-hydrated.
If you spend extended periods staring at screens, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away.
Exposure to harmful UV rays can contribute to eye damage and deteriorate vision over time. Wear sunglasses that block 100% of UVA and UVB rays when outdoors.
Schedule comprehensive eye exams at least once a year, even if you don't currently wear glasses or contact lenses.
Quality sleep is essential for overall health, including eye health. Ensure you get 7-8 hours of sleep each night.
Incorporate simple eye exercises into your daily routine to strengthen eye muscles.