7 Tips to Improve Weak Eyesight

7 Tips to Improve Weak Eyesight

Eat a Vision-Boosting Diet

Include dark leafy greens, colorful fruits, and omega-3 fatty acids in your diet.

Stay Hydrated

Ensure you drink an adequate amount of water throughout the day to keep your eyes well-hydrated.

Follow the 20-20-20 Rule

If you spend extended periods staring at screens, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away.

Protect Your Eyes from UV Ray

Exposure to harmful UV rays can contribute to eye damage and deteriorate vision over time. Wear sunglasses that block 100% of UVA and UVB rays when outdoors.

Get Regular Eye Check-up

Schedule comprehensive eye exams at least once a year, even if you don't currently wear glasses or contact lenses.

Maintain a Good Sleep Routine

Quality sleep is essential for overall health, including eye health. Ensure you get 7-8 hours of sleep each night.

Practice Eye Exercise

Incorporate simple eye exercises into your daily routine to strengthen eye muscles.