Onions are loaded with antioxidants, particularly quercetin, which helps fight oxidative stress and reduces inflammation.
The antioxidants in onions reduce the risk of heart disease by lowering blood pressure, decreasing cholesterol levels, and preventing blood clots.
Onions contain vitamin C and phytochemicals that improve the immune response, helping your body fight off infections.
Onions are rich in fiber, especially inulin, which promotes healthy gut bacteria and aids in digestion.
Onions contain compounds like sulfur and chromium, which help manage blood sugar levels, making them beneficial for diabetics.
Onions are a good source of calcium, magnesium, and potassium, which are essential for maintaining strong bones.
The vitamins and antioxidants in onions improve skin elasticity, combat acne, and promote hair growth by strengthening hair follicles.
Some studies suggest that the sulfur compounds in onions may reduce the risk of certain cancers by inhibiting the growth of cancer cells.