Pumpkins are loaded with essential vitamins like A, C, and E, plus minerals such as potassium and iron. These nutrients help keep your body functioning at its best.
Boosts Eye Health
Thanks to its high Vitamin A content, pumpkin supports good vision and helps protect your eyes from age-related issues like macular degeneration.
Supports Heart Health
Pumpkin’s potassium, fiber, and antioxidants can reduce blood pressure and cholesterol levels, promoting a healthy heart.
Strengthens Immunity
Packed with Vitamin C and beta-carotene, pumpkin boosts your immune system, helping your body fight infections and viruses more effectively.
Promotes Weight Loss
Low in calories and high in fiber, pumpkin can keep you feeling full longer, making it a great food choice for those aiming to lose weight.
Aids in Digestion
The fiber in pumpkin helps regulate your digestive system, promoting regular bowel movements and preventing constipation.
Enhances Skin Health
Beta-carotene in pumpkin also supports radiant skin, reducing the signs of aging and protecting your skin from sun damage.
Improves Sleep Quality
Pumpkin seeds are a great source of tryptophan, an amino acid that aids in producing serotonin, helping you sleep better at night.