This natural sweetener has antibacterial and anti-inflammatory properties that can soothe a sore throat. Mix a teaspoon of honey with warm water or lemon juice and gargle several times a day.
Gargling with warm saltwater can help reduce inflammation and remove mucus. Dissolve 1/2 teaspoon of table salt in 8 ounces of warm water and gargle for 15-30 seconds several times a day.
This herbal tea has soothing and anti-inflammatory properties that can ease a sore throat. Steep a chamomile tea bag in hot water for 5-10 minutes, then let it cool slightly before sipping.
Sucking on lozenges or cough drops can help to keep your throat lubricated and ease the urge to cough. Choose sugar-free varieties to avoid contributing to tooth decay.
Staying hydrated is important when you have a sore throat. Sip on warm liquids like broth, chicken soup, or herbal teas to soothe your throat and loosen mucus.
Dry air can irritate a sore throat. Using a humidifier can add moisture to the air, which can help to loosen mucus and ease discomfort.
Getting plenty of rest is essential for your body to fight off infection. Aim for 7-8 hours of sleep each night when you're not feeling well.