Bananas are rich in potassium, easy to digest, and can help soothe an upset stomach. They're a great source of quick energy and provide essential nutrients.
White Rice
Plain white rice is bland and easy to digest, making it a staple food for people with digestive issues. It's gentle on the stomach and can provide a source of carbohydrates for energy.
Boiled Potatoes
Potatoes that are boiled and peeled are easy to digest and can help settle an upset stomach. They provide carbohydrates for energy and are low in fat.
Bone Broth
Bone broth is rich in nutrients and easy to digest, making it soothing for the digestive system. It's gentle on the stomach and can provide hydration and nourishment.
Oatmeal
Plain oatmeal is easy to digest and can provide a source of fiber and energy. It's a great option for breakfast or a light meal, especially when cooked with water or easily digestible milk alternatives.
Steamed Vegetables
Steamed vegetables, such as carrots, zucchini, and spinach, are easy to digest and can provide essential vitamins and minerals. They're gentle on the stomach and can be easily incorporated into meals.
Lean Protein
Lean proteins like chicken, turkey, and fish are easy to digest and can provide essential amino acids. Opt for grilled or baked preparations rather than fried to keep them light on the stomach.
Papaya
Papaya contains enzymes like papain that can aid digestion and soothe an upset stomach. It's low in fiber and gentle on the stomach, making it an ideal fruit for easy digestion.
Plain Yogurt
Plain yogurt contains probiotics that can support digestive health and is easy to digest for many people. It's a good source of protein and calcium, but avoid flavored varieties with added sugars.