Bullet coffee combines the natural energy boost of coffee with sustained energy from fats. Caffeine stimulates the nervous system, while MCT oil provides readily available fuel for the brain and body. This can lead to improved alertness, focus, and concentration throughout the morning.
The high fat content in bullet coffee can promote feelings of fullness and reduce cravings. This may be helpful for weight management, as it can lead to consuming fewer calories throughout the day.
Bullet coffee can be incorporated into certain dietary plans like keto, which emphasize fat intake and reduced carbohydrates. In conjunction with a healthy diet and exercise, it may support weight loss goals.
Some studies suggest that MCT oil may enhance cognitive function and memory. Bullet coffee's combination of caffeine and MCT oil could potentially offer a dual benefit for brain health.
Grass-fed butter and MCT oil contain healthy fats, including conjugated linoleic acid (CLA) and omega-3 fatty acids. These fats are linked to various health benefits, including reduced inflammation and improved heart health.