Best Exercises for Fat Reduction
Running, Cycling, Jump Rope. B
urns calories, enhances metabolism, and reduces overall body fat.
Burpees, Squat Jumps, Mountain Climbers. Boosts metabolism, burns fat efficiently, and increases cardiovascular health.
Weightlifting, Bodyweight Exercises. Builds lean muscle, elevates resting metabolic rate, and aids in fat loss.
Planks, Russian Twists, Bicycle Crunches. Tones abdominal muscles, improves posture, and contributes to a slimmer waistline.
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