Best exercises for sharper memory

Aerobic exercise: Regular aerobic exercise has been shown to improve cognitive function and memory.

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Strength training: Strength training can also improve cognitive function and memory.

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Yoga: Yoga has been shown to improve cognitive function, memory, and focus.

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Tai chi: Tai chi is a gentle form of exercise that has been shown to improve cognitive function, memory, and balance.

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Dancing: Dancing is a fun way to get exercise and improve cognitive function, memory, and coordination.

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