Best
exercises
for sharper memory
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Aerobic exercise
: Regular aerobic exercise has been shown to improve cognitive function and memory.
Strength training
: Strength training can also improve cognitive function and memory.
Yoga
: Yoga has been shown to improve cognitive function, memory, and focus.
Tai chi
: Tai chi is a gentle form of exercise that has been shown to improve cognitive function, memory, and balance.
Dancing
: Dancing is a fun way to get exercise and improve cognitive function, memory, and coordination.
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