Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment for restful slumber.
Stay Hydrated
Keep a reusable water bottle with you and sip water regularly to stay hydrated and energized during study sessions.
Eat Brain-Boosting Foods
Incorporate brain-boosting foods like fatty fish, nuts, seeds, leafy greens, berries, and whole grains into your diet.
Take Regular Breaks
Use techniques like the Pomodoro Technique, where you study for 25 minutes and then take a 5-minute break.
Engage in Physical Activity
Regular exercise not only benefits your physical health but also enhances cognitive function and academic performance.
Practice Mindfulness and Stress Management
Practice mindfulness techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation to reduce stress levels
Seek Support and Resources
Don't hesitate to seek support from healthcare professionals, counselors, or academic advisors if you're struggling with studying or mental health concerns.