How to Avoid Holiday Stress and Stay Happy

Plan Ahead

Create a schedule for shopping, cooking, and events to avoid last-minute chaos.

Set a Budget

Decide on a budget for gifts, decorations, and travel to avoid financial stress. 

Learn to Say No

Avoid overcommitting to events or responsibilities that drain your energy. 

Take Breaks

Step back, relax, and do something you love – read, meditate, or take a walk. 

Stay Active

Exercise regularly, even if it’s just a 15-minute stretch. It helps reduce stress.

Delegate Tasks

Share responsibilities with family and friends to lighten your load.

Practice Gratitude

Keep a gratitude journal or share moments of thankfulness with loved ones.

Limit Screen Time

Disconnect from social media and enjoy real moments with family and friends. 

Stay Hydrated & Eat Mindfully

Drink plenty of water and enjoy festive treats in moderation.