How to Avoid Holiday Stress and Stay Happy
Plan Ahead
Create a schedule for shopping, cooking, and events to avoid last-minute chaos.
Set a Budget
Decide on a budget for gifts, decorations, and travel to avoid financial stress.
Learn to Say No
Avoid overcommitting to events or responsibilities that drain your energy.
Take Breaks
Step back, relax, and do something you love – read, meditate, or take a walk.
Stay Active
Exercise regularly, even if it’s just a 15-minute stretch. It helps reduce stress.
Delegate Tasks
Share responsibilities with family and friends to lighten your load.
Practice Gratitude
Keep a gratitude journal or share moments of thankfulness with loved ones.
Limit Screen Time
Disconnect from social media and enjoy real moments with family and friends.
Stay Hydrated & Eat Mindfully
Drink plenty of water and enjoy festive treats in moderation.
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