Managing Cholesterol with Indian Herbs and Spice

Managing Cholesterol with Indian Herbs and Spice

Turmeric

Curcumin in turmeric may help reduce LDL cholesterol levels and boost heart health.

Cinnamon

Cinnamon's antioxidants and anti-inflammatory properties may contribute to lowering cholesterol levels.

Fenugreek

Fenugreek is rich in soluble fiber, which may help reduce cholesterol absorption and improve heart health.

Garlic

Allicin, a compound in garlic, has been linked to lowering cholesterol and supporting cardiovascular health.

Holy Basil (Tulsi)

Tulsi's antioxidants and anti-inflammatory properties may contribute to maintaining healthy cholesterol levels.