Brush your teeth at least twice a day using fluoride toothpaste. Brushing helps remove plaque and prevent cavities and gum disease.
Flossing is essential for removing food particles and plaque from between your teeth and along the gumline. Make it a habit to floss at least once a day.
Rinse with an antimicrobial mouthwash to help reduce plaque, fight bad breath, and promote overall oral health.
Acidic foods and drinks, such as citrus fruits and soda, can erode tooth enamel over time. Limit your intake and rinse your mouth with water afterward.
Water helps rinse away food particles and bacteria, and it promotes saliva production, which helps neutralize acids and protect teeth.
Replace your toothbrush every three to four months or sooner if the bristles become frayed. A worn toothbrush is less effective at cleaning your teeth.
Wear a mouthguard when playing contact sports to protect your teeth from injury. Also, consider wearing a night guard if you grind your teeth while sleeping.
Schedule regular dental check-ups and cleanings at least twice a year, or as recommended by your dentist. Regular visits help detect and prevent oral health issues before they become serious.
Smoking and tobacco use can increase your risk of gum disease, tooth decay, and oral cancer. Quitting smoking can significantly improve your oral health and overall well-being.