Believing that abilities and intelligence are static traits that cannot be developed or improved upon. This leads to avoiding challenges and giving up easily in the face of obstacles.
Being overly afraid of making mistakes or failing, which can hinder growth and learning opportunities.
Blaming external factors or other people for personal failures or shortcomings instead of taking responsibility and seeking solutions.
Engaging in constant self-criticism, doubt, or pessimism, which can undermine confidence and motivation.
Resisting change and refusing to adapt to new circumstances or perspectives.
Constantly seeking approval or validation from others rather than trusting in one's own abilities and judgments.
Easily becoming discouraged or giving up in the face of adversity instead of persevering and finding solutions.
Preferring to stay within one's comfort zone and avoiding situations that require effort or risk.
Constantly comparing oneself to others and feeling inferior or inadequate as a result.