Blueberries are packed with antioxidants and vitamins that boost brain health and fight inflammation 


Kale is rich in vitamins A, K, and C, and is a great source of fiber and antioxidants 

Chia Seeds 

Chia seeds are loaded with omega-3 fatty acids, protein, and fiber. Perfect for smoothies and puddings 


Salmon is an excellent source of high-quality protein and omega-3 fatty acids, promoting heart health 


Avocados are rich in healthy fats, fiber, and vitamins, supporting heart health and weight management 


Quinoa is a complete protein containing all nine essential amino acids, making it a great plant-based protein source 


Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound 

Dark Chocolate 

Dark chocolate is rich in antioxidants and can improve heart health when consumed in moderation 

Green Tea 

Green tea is loaded with antioxidants and nutrients that improve brain function and fat loss