Start with a warm-up to get your blood flowing and loosen up your muscles.
Incorporate cardio exercises like running, jumping jacks, or cycling to increase your heart rate and burn calories.
Include strength training exercises like push-ups, squats, or lunges to build muscle and improve your overall fitness.
Try yoga or stretching exercises to improve your flexibility and reduce stress levels.
Stay hydrated throughout your workout by drinking water or sports drinks.
Finish your workout with a cool-down to gradually lower your heart rate and prevent injury.