Tips to improve eyesight

Eat a Nutrient-Rich Diet: Consume foods rich in vitamins and minerals that are beneficial for eye health. Include foods high in vitamin A, C, and E, as well as antioxidants like lutein and zeaxanthin. 

Stay Hydrated: Proper hydration is essential for overall health, including eye health. Drinking an adequate amount of water helps maintain the fluid balance in your eyes.

Practice Eye Exercises: Regular eye exercises can help improve focus, strengthen eye muscles, and reduce eye strain. Simple exercises, like rolling your eyes, focusing on near and distant objects, or doing eye circles, may be beneficial.

Follow the 20-20-20 Rule: To reduce eye strain during prolonged periods of screen time, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax eye muscles and prevents digital eye strain.

Get Adequate Sleep: Quality sleep is crucial for overall health, including eye health. Lack of sleep can contribute to eye fatigue and strain. Aim for 7-9 hours of quality sleep each night.