Monsoon Health Guide: Top 10 Tips to Prevent Flu and Stay Healthy
Boost Your Immunity
Include immune-boosting foods like citrus fruits, ginger, garlic, and turmeric in your diet. Consider taking vitamin C supplements after consulting your doctor.
Stay Hydrated
Drink plenty of water to stay hydrated. Avoid drinking water from unknown sources to prevent waterborne diseases.
Maintain Personal Hygiene
Wash your hands regularly with soap and water. Use a sanitizer when soap is unavailable. Keep your surroundings clean and dry.
Eat Healthy and Balanced Meals
Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid street food and opt for home-cooked meals to reduce the risk of infections.
Avoid Crowded Places
Minimize visits to crowded places to reduce exposure to viruses. If unavoidable, wear a mask and maintain social distancing.
Use Mosquito Repellents
Use mosquito repellents and nets to protect yourself from mosquito-borne diseases like dengue and malaria.
Keep Your Home Dry
Ensure there is no stagnant water in or around your home to prevent mosquito breeding. Use dehumidifiers if necessary.
Exercise Regularly
Engage in regular physical activity to boost your immunity and overall health. Indoor exercises like yoga and home workouts are great options.
Get Adequate Sleep
Ensure you get 7-8 hours of sleep every night to help your body recover and maintain a strong immune system.
Stay Informed and Vaccinated
Stay updated on the latest health advisories and get vaccinated against the flu. Consult your doctor for the best preventive measures.