Top 5 Best Foods for an Empty Stomach

Oatmeal Rich in fiber and complex carbohydrates, oatmeal provides sustained energy and keeps you feeling full for longer.

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Soaked Almonds Soaking almonds overnight activates enzymes that make their nutrients easier to absorb.

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Papaya This fruit is rich in papain, an enzyme that aids in digestion and soothes the stomach. It also provides vitamins A and C, essential for boosting immunity.

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Watermelon This hydrating fruit is packed with vitamins A and C, antioxidants, and electrolytes.

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Yogurt Yogurt is a natural source of probiotics, beneficial bacteria that promote gut health and digestion.

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