Top 5 Best Foods for an Empty Stomach

Oatmeal  Rich in fiber and complex carbohydrates, oatmeal provides sustained energy and keeps you feeling full for longer.

Soaked Almonds Soaking almonds overnight activates enzymes that make their nutrients easier to absorb.

Papaya This fruit is rich in papain, an enzyme that aids in digestion and soothes the stomach. It also provides vitamins A and C, essential for boosting immunity.

Watermelon This hydrating fruit is packed with vitamins A and C, antioxidants, and electrolytes.

Yogurt Yogurt is a natural source of probiotics, beneficial bacteria that promote gut health and digestion.