Top 5 High-Starch Foods to Avoid for a Better Wellbeing

White Bread

White bread is a staple in many households but is notorious for its high starch content and low nutritional value.

White Rice

While rice is a dietary staple worldwide, white rice, in particular, is stripped of its fiber and nutrients during processing, leaving behind a starchy carbohydrate.

Potato Chips

While rice is a dietary staple worldwide, white rice, in particular, is stripped of its fiber and nutrients during processing, leaving behind a starchy carbohydrate.

Sugary Breakfast Cereals

Many breakfast cereals marketed as healthy options are actually loaded with sugar and refined starches.

Pastries and Baked Goods

Pastries like croissants, muffins, and doughnuts are indulgent treats often made with refined flour and added sugars, making them high in starch and calories.