Top Vitamins for Hair Growth

Vitamin A

 Benefit: Essential for cell growth, aids in the production of sebum.  Sources: Sweet potatoes, carrots, spinach.

Vitamin E

Benefit: Enhances blood circulation to the scalp, promoting hair health.  Sources: Almonds, sunflower seeds, spinach.

B Vitamins

Benefit: Biotin (B7) strengthens hair, B5 supports adrenal glands.  Sources: Eggs, nuts, avocados, whole grains.

Vitamin C

 Benefit: Boosts collagen production, crucial for hair structure.  Sources: Oranges, strawberries, bell peppers.