Top Vitamins for Hair Growth
Learn more
Vitamin A
Benefit:
Essential for cell growth, aids in the production of sebum.
Sources:
Sweet potatoes, carrots, spinach.
Vitamin E
Benefit:
Enhances blood circulation to the scalp, promoting hair health.
Sources:
Almonds, sunflower seeds, spinach.
B Vitamins
Benefit:
Biotin (B7) strengthens hair, B5 supports adrenal glands.
Sources:
Eggs, nuts, avocados, whole grains.
Vitamin C
Benefit:
Boosts collagen production, crucial for hair structure.
Sources:
Oranges, strawberries, bell peppers.
Learn more